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Mornings in my house are not serene. They are loud, animated, and occasionally prehistoric (my toddler cycles through dinosaur identities before 8 a.m.). There are four dogs who believe patrol duty is their calling, and there is coffee, heroic amount...
A James Clear Atomic Habits Book Review (Sort of) I'm on my treadmill at 6:30 AM. James Clear talking about motion versus action for probably the seventh time, and I'm thinking about my birb. Not a real bird. Chickadee. She's this little cartoon c...
This is a free-write. I wanted to start this blog post off in medias res — in the middle of things. Perhaps something about being bleary-eyed and groggy as I woke up to my 3 year old standing next to my bed screaming that "It's time to get up!" and...
If someone asks me what single book has most changed my life, my answer is immediate: Bob Proctor’s Change Your Paradigm, Change Your Life . I remember the first time I pressed play on the Audible version. It’s June of 2024. My world feels upside do...
"Without a sense of purpose, you won't get a sense of the promise." - Dan Strutzel That quote hit me hard on the morning on Thursday, March 20th, reverberating through my head as I sat on a Team Momenta Zoom call. Samuel Funderburk was speaking abou...
** Note: As an Amazon Affiliate, I earn on Qualifying Purchases. Thank you for shopping on my links. ** Running in my parents' backyard with baby T. Maintaining a fitness routine has always been a priority for me, even throughout pregnancy. Up until...
** Note: As an Amazon Affiliate, I earn on qualifying purchases.** Talula climbing the gate, hoping to get to the Carrousel. The other night at the pumpkin patch, I was reminded just how challenging transitions can be—especially for my two-year-old ...