That birb Blog

Pumpkin Spice protein bites: Quick, No-bake, Delicious!

Pumpkin Spice Protein Bites! If you love pumpkin spice, you’re going to adore these no-bake pumpkin spice protein bites. They’re chewy, flavorful, and packed with protein—perfect for a quick breakfast on the go, a post-workout snack, or just a little...

Read More

overnight protein-packed oats for busy parents

** Note: As an Amazon Affiliate, I earn from qualifying purchases. **  The importance of breakfast meal prep Mornings in my house? Pure chaos—between getting my 2-year-old ready, keeping four dogs from staging a mutiny, and preparing for a full day o...

Read More

About the Author

Krystin C. Christy is a Mom, PhD Candidate, and Licensed Life Insurance Agent & Broker. Helping families protect what matters most with clarity & long-term solutions.

About the pups

These are the Christy Clan pups! Noodle is from France, Marie was rescued from the dog meat trade in China, Nova is from Russia, and Stella is from the streets of Arizona!
Learn Languages with Pimsleur